Nia - Barefoot Cardio Classic Nia

Here is a beautiful short description of Nia found in Spa Finder:

Nia combines “the grace and spontaneity of dance, the power and explosiveness of martial arts, and the stillness and concentration of yoga and tai chi.” - Article in Spa Finder by Carol Barden

For more information on Nia Classes visit: or email

Lorna Moglia Designs #NiaWithLorna